Best Weight Loss Supplements For Women 10-20 Pounds Overweight

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Here are the best weight loss supplements for women who only need to lose 10-20 pounds. One of the supplements works quick and gets a majority of women who use it a fast 5+ pound weight loss. The 2nd supplement I'll share with you is more a long term weight loss solution.

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Best Weight Loss Supplements for Women

1. For fast weight loss, take Ev coconut oil

This is a wholesome saturated fat. Did you know coconut oil use to be widely used in the United States... Up until World War 2? After that, we switched over to Cheaper, unhealthier polyunsaturated vegetable oils.

I'm not going to tell you this is the main conjecture why we as Americans are fatter now rather than then, but it's in effect quite a big conjecture why.

Regardless, you can get Coconut Oil (Extra Virgin or Cold Pressed) for about a jar. This jar will last you over 2 weeks. One thing you should know is that coconut oil solidifies at a climatic characteristic below 76 degrees F. So if its sometimes solid and other times liquid, that is why.

You'll want it to be liquid when you take it. Don'T heat it up in the microwave to liquefy it. Instead, plug up a sink and set the jar in hot water for a few minutes. You will then want to scoop out 1 tablespoon of the liquid coconut oil and swallow it whole by itself. Do this on an empty stomach, twice a day. I prefer you use the times in the middle of breakfast and lunch... And... The times in the middle of lunch and dinner.

Now, before you go out and buy this I want to be perfectly clear to you. This goods doesn't work for Every woman who uses it. It does work for a majority, but not everyone. Why... I don't know.

So if you buy this and it doesn't work for you, reconsider it a cheap experiment. But... 1 thing, you will probably notice your hair, skin, and nails look a lot better while taking the Extra Virgin Coconut Oil. I have many clients who lost weight immediately, but stopped losing weight with it after a few weeks. But they continued to use the Ev coconut oil because of these side benefits.

I think it's well worth the "risk".

2. For long term weight loss, take fish oil pills

Fish oil pills have other wholesome fats in them... Omega 3's. Our diets are heavy in Omega 6's and Omega 9's. To be wholesome and get good weight loss, you need balance among the 3's, 6's, and 9's. So for that, you will need to supplement with fish oil pills since we are as a people, deficient in Omega 3 fats.

I was just at Wal-Mart today and I was checking out their supplements and you could get 300 fish oil pills for .99 from them. For normal health, you'll want to take 5-6 a day. For weight loss, you'll Need to take 10-12 a day.

I reconsider fish oil pills the #1 supplement out of all supplements. I personally buy a more expensive, higher ability fish oil pill, but you'll still get good long term weight loss with the cheaper brands that you can find at Wal-Mart and elsewhere. I believe these are the 2 best weight loss supplements for women... So go get them and reap the benefits.

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Natural Testosterone Supplements

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Are you suffering from testosterone deficiency? Typical symptoms consist of depression, fatigue, low sex drive, irritability, loss of body/facial hair, thinning or wrinkling of the skin, weigh gain and weakening of both bone and muscle tissue. Eventually, low testosterone levels can lead to the amelioration of more serious diseases as it disrupts your body's blood sugar metabolism, which can lead to obesity and diabetes.

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Hormone change Therapy

It is inherent to replace your lost testosterone straight through Hrt or Hormone change Therapy. This is ordinarily fulfilled, via testosterone injections, testosterone creams or use of testosterone patches. Hrt has been used successfully by many men to increase their sex drive and muscle while decreasing fat, and enhancing energy levels.

However, the prolonged use of Hrt can increase the risk of hair loss, and destroy brain cells. It has also been shown that high doses of testosterone can increase sleep disturbances that raise the risk of heart disease.

Over-the-counter testosterone supplements

If you would rather not run the risks related with Hrt, there are a amount of natural testosterone supplements ready over-the-counter - ordinarily in health food stores. One favorite supplement is Testarol, a natural testosterone supplement that helps to increase testosterone levels. It uses natural ingredients, such as Beta-ecdysterone and Tribulus Terrestris, to help enhance bodily execution as well as to elevate testosterone levels.

Another over-the-counter supplement is Zma, a natural testosterone boosting supplement containing Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This is not testosterone itself, but rather a combination of minerals and vitamins designed to increase the amount of hormones the body plainly produces.

Tribulus Terrestris

Probably the most favorite herbal supplement to help raise testosterone levels is Tribulus Terrestris. It is a herb also known as the puncture vine. Tribulus Terrestris has a long history of primary medical use in China, India and Greece. Clinical studies in Bulgaria in effect showed that this supplement improved reproductive functions, including increased sperm production and testosterone levels in men.

Since Tribulus Terrestris is non-hormonal, it is plan to be virtually free of side effects. It is often combined with the herb Avena and sold over-the-counter under brand names such as Tribex 500.

Other natural supplements

Wild Yam Powder (Dioscorea Machro staycha) is a member of the Wild Yam family that contains steroidal sapogenins that are nearly selfsame to testosterone. Potency Wood (muira puama, lyriosma ovata) may be one of the most tested herbal ingredients. It has been used in South America for centuries to treat sexual dysfunctions and appears in the Brazilian Pharmacopeia as a remedy for impotence. Saw Palmetto can be useful for both sexes, working as both an aphrodisiac and a tonic.

Raising your testosterone levels naturally

Rather than using supplements or Hrt, you may be able to raise your testosterone levels plainly by eating foods high in protein, low in fat, and by exercising regularly. Losing weight can also help to raise hormone levels. In fact, studies have shown that being overweight can increase your chances of becoming testosterone depleted.

Eating lots of fruits, vegetables and peanuts can also be beneficial. Exercise will plainly raise the levels of hormones especially when doing drive training exercises. An finally, it is important to limit alcohol consumption and get enough sleep.

Talk to your doctor

Before trying any of these over-the-counter or herbal testosterone supplements, be sure to discuss this with your doctor. Even natural herbs and supplements can have side effects or cause an adverse reaction with other medicines you may be taking.

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Best Natural Supplements For Kidney health

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What are the kidneys and what do they do?

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How is Best Natural Supplements For Kidney health

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There are two kidneys, one on each side of the body. They are about the size of a small cup and each one has a tube that leads to the bladder. The kidneys serve a very prominent function in your body. They are like the body's filter system. It helps to recycle minerals, as well as to combine and dilute mineral salts. When waste collects in the body due to an improper diet, not sufficient water, or excess alcohol, the kidneys can come to be inflamed. Kidney stones and other kidney ailments will result.

Because the kidney acts like a filter for the body it is imperative that you cleanse it and keep it clean. If you keep the filter in your refrigerator, furnace, and car clean, then you need to pay twice as much attention to your body's filter. One thing that you can do to keep your kidneys clean is to cut out sugary drinks and sodas and drink abundance of water. You can also add supplements to your diet to keep your kidney healthy.

Supplements for Kidney Health

Vitamin A Aids medical kidney and urinary tissue.
Vitamin B6 Reduces kidney stones.
Vitamin C with Bioflavonoids Inhibits stone formation.
Vitamin B involved Helps sell out stones.
Calcium Aids mineral use.
Zinc Decreases stone formation.

Herbs for Kidney Health

Catnip, Gingko, Goldenseal, Horse Radish, Juniper Berries, Kelp, Lobelia, Marshmallow, Orris, Parsley, Spirea, Uva Ursi, and Wild Yam

Foods for Kidney Health

Alfalfa, Aloe Vera Juice, Apples, Apricots, Asparagus, Cantalope, Carrots, Cranberry Juice, Garlic, Lemons, Limes, Melons, Pumpkin, Squash, Sweet Potatoes, and Yams

It is also a good idea to drink abundance of water to keep your kidneys flushed out and you should add trace minerals to your daily routine. With regular use, most citizen see an revision in kidney health in about 3 to 6 weeks.

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