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Ripped Abs By Summer Video Clips. Duration : 3.18 Mins.
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scoobysworkshop.com I know that with the cold, rainy, and snowy weather the beach is the last thing on your mind but summer will be here in a snap and then it will be too late. Now is the time to get ready for summer and its not too late. You still have 3 full months to prepare if you start today. If you are overweight you can lose 12-24lbs by then -use the above calculator to find out how much weight YOU can lose by summer! The key is starting NOW. Four keys to losing the weight: Exercise a bit more Eat a bit less Drink lots of water! Sleep! 1) exericse a little bit more. Just walking 20min a day is fine. Doing cardio puts your metabolism in overdrive so do it daily! Please read about the afterburner effect: scoobysworkshop.com 2) Eat a little less. There are many methods for eating less, choose the one that works best for you. For many the smart substitution method is the best. Just choose two foods that you know are bad that you consume on a daily basis and substitute something healthier. For example, substitute water for coke and baked potatoes for french fries. There are many other ways to eat a little less and if smart substitutions doesnt work for you then try healthy eating, calorie counting, or a commercial weight loss program like weight watchers or Jenny Craig. scoobysworkshop.com 3) Drink lots of water. It fills you up so you eat less food! Best is drinking 16-24 ounces of water right before a meal. scoobysworkshop.com 4) Sleep! Sleep deprivation causes you to ...
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Part 1: Who wants to lose weight with me? I need to lose 15 pounds, 10 in the next 4 weeks (cuz I'm going to the beach!). I need to get bikini-ready. Join me and cheer me on! Or boo me along! LOL Current weight: 145 Goal Weight: 130 Week 1
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