What is the Link in the middle of Green Tea and Weight Loss?

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A breast cancer analysis is terrifying. When I received the news, I was walking on my treadmill. My physician called and simply said, "It is bad news, you have cancer." My response was, "Is it bad" and she responded, "Well it isn't good, it's cancer." I approximately dropped the phone and fell off the treadmill. I felt abandoned by my physician as she offered no preserve or information. I felt terrified and was sure that my life would soon be over.

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I felt like I was on my own. I pulled myself together and started to study all things I could find about my cancer and the chances of recurrence. I learned that there are things that I could do to significantly reduce my risk of having a recurrence. There are many cancer-fighting substances that come from nature. I worked hard to put together a regime that would work for me.

One distinguished substance is green tea. It is full of catechins and polyphenols. These are strong antioxidants that help to control free radicals in our bodies and induce apoptosis (cell death) in cancer cells. I drink at least 5-6 cups each day as part of my cancer-fighting regime.

But, there is also tasteless reliance that there is a relationship in the middle of green tea and weight loss. There are a merge of theories, not yet backed by research, behind this belief. One is that it increases heat production (thermogenesis) in our systems thereby encouraging fat burning.

Others believe that the caffeine in green tea is what encourages weight loss. It works synergistically with the Egcg (epigallocatechin gallate) catechins to result weight loss by addition metabolism.

It is also believed to result blood sugar by inhibiting glucose uptake into fat cells thereby facilitating weight loss. We will not know easily what the relationship is in the middle of green tea and weight loss until additional studies are completed.

Since I changed my regime and incorporated green tea into my life, I have lost 50 lbs. However, I have also made major lifestyle changes. It is hard to know what exactly played a role, but I like to think that green tea plays a role in my improved health.

Green tea or a green tea weight loss supplement, should not be the only turn you make to your lifestyle in an attempt to lose weight.

Exercise is important for good condition and should be a part of your healthy lifestyle. It is said that by challenging green tea, you can heighten your durability by as much as 25%. When one consumes the tea prior to exercise, the estimate of calories burned appear to be higher than when the tea is not consumed. This has been proven in study studies on mice, but is not conclusive in humans at this point in time.

Another important consideration in weight loss is eating the right foods. A mostly plant-based diet rich in organic fruits and vegetables is ideal. You should severely limit or eliminate processed foods from your diet in order to keep weight off permanently.

When considering all of the factors linking green tea and weight loss, keep in mind that while it may encourage weight loss when combined with rehearsal and a allowable diet, any one of these factors alone may not do the trick. I have come to easily enjoy my 5-6 cups everyday.

By incorporating it into your everyday life, the distinguished antioxidants that are present in green tea are useful either or not you are trying to accomplish weight loss.

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