The PCOS Diet That Worked For Us

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Rules for the Low Amylose Diet: 1.Avoid all simple sugars such as candy, sodas, cakes, pies, ice cream, etc. These are almost pure forms of glucose. 2.Avoid vegetables that are grown underground, corn, bananas, and foods enriched with maltodextrins or corn syrup. 3.Avoid wheat, rice, rye, barley, and oats. 4.Eat a minimum of 3 servings each of above-ground vegetables and fruits daily. 5.Eat at least 6 ounces of protein every day. *Avoid low fat foods. *Don't count calories! Links to my Infertility Journey Videos (Yes, there are 4! But that's what you get when the journey is as long as our was!): Part 1: youtu.be Part 2: youtu.be Part 3: youtu.be Part 4: youtu.be My Blog: subfertilefrugalista.blogspot.com Find me on Facebook www.facebook.com

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