Friday, June 15, 2012

What Is The Best Protein Supplement? My write back May Surprise You!

Best Weight Loss Supplement - What Is The Best Protein Supplement? My write back May Surprise You!
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What is the best protein supplement? That's a great question, and one that has been asked for years now. But I want to use this article to take a dissimilar spin on the subject.

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To start off I want to mention that I do have what I reconsider to be the best protein supplement that I personally use, but I'm not even going to mention it in this article because if you're a beginner reading this (which you probably are), I would recommend that you don't even use a protein supplement to start off.

Why?

Because today's bodybuilders harp on the significance of supplements and how phenomenal they are, when in actuality they literally aren't going to give you the results they say they will.

So what does give you the best results?

Knowledge.

Plain and simple, knowledge is the key factor in determining how much success you'll have with your fitness goals. It doesn't matter if you're trying to gain muscle, lose weight, gain muscle and lose weight at the same time, add speed, get more power, etc.

Knowledge is the key to all you'll accomplish.

If you look up the hunt term "best protein supplement" and pick out one that you think will be the best for you, there's a great occasion you're going to skip on a lot of other (and more important) aspects of nutrition.

You'll start to think of protein supplements as a meal transfer when in actuality they're not!

Protein supplements won't help you lose weight

If your goal is to lose weight - the best protein supplement in the world isn't going to be as productive as real, natural food.

This is because real food has a thermogenic work on on your body. That is, it uses up fat to burn the food you're digesting. However, with protein shakes this doesn't occur.

As an ultimate example, just say 2 citizen eat 600 fat worth of protein in a day. Someone 1 eats real protein and Someone 2 drinks the best protein supplement on the market.

By eating real food, Someone 1 is going to burn off about 200 fat when digesting that protein. Someone 2 will have burned off zero, zilch, nadda.

See what I'm getting at? These numbers add up very quickly after awhile and may be the breaking point in the middle of losing weight and hitting a plateau.

Although there are some great protein supplements available, in my concept the best protein supplement is real food (which isn't even a supplement) because of the thermogenic work on and because it troops you to learn the knowledge it takes to lose weight and keep it off.

Stop finding for a best protein supplement and start studying how to lose weight and gain muscle without needing any supplements.

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