What Vitamin Supplement is Best for Gastric Bypass Patients

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The multi-vitamin market is rich with choice. It's also very confusing. There are mega's, potents, super all-day's, vegetarian formulas, geriatric formulas, athlete's formulas, recipes for men and women and teens! There are some things gastric bypass patients must consider when choosing a multi-vitamin supplement.

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The weight loss surgical operation sick person must first ask, "Can I swallow this with a small amount of water?" The next question, "Will it Ant. Eject swiftly sufficient for my short circuited system?" Adult chewable tablets are available, but the taste is often unpleasant. However, these may be used during the first few months after surgery. Capsules and gels are a good choice because they are more likely to Ant. Eject quickly. Time released tablets should be avoided, they dissolve slowly, that's what makes them timed release. They will pass straight through the shortened intestine before piquant into the body.

There is no right or wrong form of supplement, just make sure to adopt a form you will take routinely.

Choose a gender and age definite formula. The more that is learned about nutrition, the more confident are men and women's distinct dietary needs. For example women need more calcium and iron in their diets. Men, particularly over 50, must be truthful to limit iron intake. Geriatric vitamins often included chelated minerals for best absorption in addition to glucosamine to help with bones and joints and herbs to heighten memory and wellness.

Finally, look for a supplement that contains most of the vitamins and minerals requisite for good health - but does not exceed the U.S. Rda by more than 150 percent. (Most multi-vitamin supplements do not contain vitamin K - it is plainly synthesized by the body.) The label on the supplement bottle lists the weight in milligrams of the vitamin and minerals contained in the supplement.

The label also shows the percent of the U.S. Rda the supplement supplies. Natural and synthetic vitamins are virtually same and most supplements are synthetic. It would require heaps of natural foods to extract sufficient vitamins for supplements and the cost would be prohibitive. One exception is vitamin E: the natural form is in effect biologically more active and best absorbed and utilized by the body.

Copyright © 2005 Kaye Bailey - All rights Reserved.

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