Which Comes First? Depression Or the healing Cause?

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I'm might be right or wrong, but it seems apparent to me that researchers categorically don't know which comes first - a medical qoute or depression.

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How is Which Comes First? Depression Or the healing Cause?

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I was just scanning some anxiety-related news groups and came over some entries that blame depression on low blood sugar. Some were written by habitancy claiming to be in the medical profession. The worrisome thing is that the posters seem convinced that the majority of depression suffers have low blood sugar, or hypoglycemia that causes it.

What's equally with regard to is a link I followed to an apparent 'professional' site where they downplay the whole idea that our upbringing, childhood and life experiences can be at the root of depression.

Having experienced depression at separate levels for a good part of my life, I must say that none of my blood tests ever showed low blood sugar. Although, for awhile during my worst depression, I was very thin due to lack of food intake.

My therapist blamed my depression and anxiety on a chemical imbalance, which improved once I put the weight back on. It didn't cure it, however. If low blood sugar was at fault during that time, I am pretty inevitable it didn't cause the milder depression I experienced prior to the weight loss, and since my recovery.

Certainly, a chemical imbalance can be present during episodes of depression, maybe brought on by a convert in our eating habits. Healthy eaters can also become depressed which might defy the claims with regard to low blood sugar.

Has the medical profession considered which comes first? Does depression and anxiety succeed from a chemical imbalance or low blood sugar? Or does the depression and anxiety come first?

It's a query categorically worthy of more discussion. Researchers already know that our moods can convert our body chemicals. Here's a small experiment you can try.

No matter how you're feeling right now, happy or sad, put on a gloomy face, slouch, hang your head and wait a few seconds. Notice anything?

Now, sit up or stand up straight, head raised high, and smile. Notice a change?

Clearly, our corporeal appearance - how we present ourselves - affects our feelings. In other words, roughly anyone can make themselves sad and depressed plainly by putting on all the airs of man who is depressed.

What concerns me about those posts is that it turns habitancy away from talk therapy as a way to weed out the incommunicable memories that keep reminding us of our sense of worth, our level of abilities, our comprehensive point in the world.

These old memories will trigger negative reasoning unless we learn how to turn those memories around. Prove them wrong. What once was, is no more. We grow, we learn, we progress. We change. We improve. We can only get better.

So next time you hear man say "it's your blood sugar", take it with a 'grain of salt'. While I'm not saying that low blood sugar isn't a contributing factor, I don't believe it's the magical solution.

Here are the facts you should know about blood sugar.

High sugar diets can expose the immune ideas to 'free radicals'. Free radicals are short lived molecules containing oxygen that assault the body and damage cellular molecules such as Dna, lipids or other parts of the cell by taking electrons from Healthy cells.

The body has a natural defense against excess sugar consumption. It shuts down insulin receptors in an exertion to operate the number of glucose getting into the cells. This is called 'insulin resistance' which can furnish hypoglycemic symptoms, which are characterized by unstable blood sugar levels feeding the brain. In turn, this causes an excess of stress hormones to be released into the body.

Since the brain requires the vigor that glucose provides, it cannot synthesize the neurotransmitters that make us feel good when we should. Consequently, we get depressed.

Other nutrient deficiencies can be responsible for depression. A insufficiency in Vitamin B3 (niacin) will cause a discount in serotonin production. Some habitancy have a natural high requirement for niacin.

Check your diet of late and see if you are eating properly and avoiding junk food. If you are eating nutritional meals, there's a good chance low blood sugar has nothing to do with your depression.

If you are neglecting your diet, enhance it. Make sure you get lots of Vitamin B whether in your food or by taking supplements. Get lots of rehearsal and fresh air because they stimulate those 'feel good' hormones - those neurotransmitters that make us happy, such as serotonin, norepinephrine, dopamine and acetylcholine.

My end is that while low blood sugar might be a contributing factor to depression, I'm not convinced it causes it in the first place. Not in all cases. Many habitancy start with depression maybe caused by a traumatic event (loss of loved one, drop in confidence, etc.) or from constant bombardment of negative feedback.

Once they begin to feel sad, it affects their eating habits which then causes a chemical imbalance in their bodies. This, in turn, triggers more stress and less production of the required 'happy' hormones.

The stage is set for ongoing depression.

The cure? Get a corporeal checkup with blood tests to ensure there are no medical issues causing your chemical imbalance and depression. enhance your diet, seek withhold where you can get inevitable feedback and encouragement and a chance to talk out your problems.

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