Cleansing Your law With Detox Fasting

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How do you usually feel after indulging in a heavy, hearty meal? Satisfied and contented? Or sluggish, lethargic and bloated? If it is the latter, then it's time for you to detoxify your system.

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Detoxification is the process where our body gets cleansed by eliminating the harmful toxin that has been construction up in our body. When we detoxify, we are allowing our body to take a break so that the body can recharged itself.

Though natural detoxification takes place when we publish our wastes in toilet, the way we eat nowadays is so unhealthy that the body cannot detoxify itself in time through defecation and excretion alone. Rather, over time our bodies gets stressed up and starts acting up with all the bodily toxin compounds that gets accumulated.

Detoxification is positively like maintaining toilet sanitation. With the toilet, you need to scrub it thoroughly clean once in a while even though you flush it daily so that it would get clogged. It is exactly the same for our digestive system.

Therefore, it is foremost that we intentional detoxify our bodies once in a while through detox fasting. There are three basic approaches to detox fasting; the juice fast, the water fast, and the dryfast. While the juice fast is having a diet of fruit and vegetable juices, the water fast is drinking only water. The dry fast, however, is the most drastic as you are to abstain from both food and fluid.

Obviously, for beginners, it is best to start with the juice fast. The juice fast can be supplemented with whole plant extracts of Spirulina, Brussel sprouts, broccoli, and chlorella.

However, since most of us is so highly dependent on a rich intake of carbohydrates and protein, it might be advisable to ease into a juice fast moderately by cutting down our solid food intake and increasing our juice intake over a couple of days. If we were to suddenly stop our carb and protein intake, our body may not be able to take the shock and we may collapse or faint if not careful.

It is optimal for our bodies if we could detox our bodies four times a year. Each fast should last about three weeks to allow our digestive law to have sufficient time to rest and recharge. While fasting, it is foremost that we limit exercise.

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