Menopause Hair Loss Doesn't Have to Be Permanent

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We have all heard horror stories about the side effects of menopause: hot flashes, weight gain, rapid mood swings that take you from Princess to Evil Witch in 2.2 seconds. What about thinning hair or hair loss? Yes it can happen. And it can be disheartening to say the least. We all want to age with grace and look our very best in the years to come. Best of all, it is possible.

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How is Menopause Hair Loss Doesn't Have to Be Permanent

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About 30% of menopausal women are affected by hair loss, or alopecia. It is caused primarily by the hormone fluctuations of mid-life. Progesterone drops. Estrogen drops. When the end ensue is a net gain in available testosterone, women begin to observation hair loss on the head, much like male pattern baldness.

Natural Solutions And What You Can Do

Menopause hair loss is mainly the ensue of hormonal fluctuations. If your menopause symptoms are mild or moderate, you may be able to promote equilibrium with nutritional supplements, herbs and over the counter progesterone cream. For some women, the hair growth normalizes once the hormone roller coaster has stabilized.

Next, take a look at your diet and look for ways to optimize and improve. Poor nutrition, coupled with stress, can promote hormonal imbalance. Consider adding high potential nutritional supplements to shore up deficiencies ñ Vitamin B12, C, D and E are great, as well as magnesium.

Eat plenty of fresh fruits and vegetables, along with lean, wholesome proteins such as fish and chicken. Don't neglect vital fatty acids, especially Omega 3's, which are found in fish oil. Watch the sweets and processed foods. Recompense yourself with the occasional treat, but then go back to wholesome choices.

Be nice to your hair and pamper it. Watch hair color, heat and certain kinds of hair products and avoid alcohol in hair products whenever possible. Overuse of these things can damage hair or accelerate the rate of hair loss.

Talk to your doctor. If your hair loss is sudden, or severe, it is best to check out the faultless corporal picture. Hormone exchange therapy may be prescribed.

Lastly, relax. Stress can do a estimate on your hair and your unabridged health. Stress hormones can certainly shock hair follicles into a resting phase. Constant stress will not allow the hair follicles to switch back to an active growth phase, and this can lead to thinning hair as well.

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