Diabetes - Lifestyle to Live

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Diabetes is a very real threat to many people, some at risk of developing it, some who are learning to live with it. Being diabetic changes a person's lifestyle and if it hasn't, it should. There are so many life threatening complications connected with being diabetic and a man should not dismiss the changes needed to keep it under control.  health risks involve the entire body and its main organs; as well as, gum disease, mystery with wounds healing, depression and joint movement. Damage from diabetes is a gradual process, thus the risk of ignoring lifestyle changes is high.

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When blood sugar levels are elevated over an extended period of time, blood vessels become inflamed. Also high blood glucose causes a waxy build-up that coats the lining of the blood vessels. The damage to the blood vessels plays a key role in the loss of wholesome function to the heart, kidneys, eyes, feet and limbs.  The "silence" of diabetes makes it easy to ignore; unfortunately, irreparable damage oftentimes occurs before a man realizes and accepts the need to change their lifestyle.

A few tips to help keep your diabetes (and glucose levels) under control:

* Eat healthy

*Keep a balanced diet everyday

*Learn to count fat and carbohydrates

*Avoid/limit alcohol

*Avoid nicotine

*Avoid/limit caffeine

*Exercise: health weight leads to allinclusive wellness

*Decrease stress

*Monitor blood sugar levels on a regular basis (different times and "new" foods)

*Take medications as prescribed by your doctor

*Get adequate sleep

*Don't skip meals and eat wholesome portions

As always, making lifestyle adjustments with "prevention" in mind is the best choice; however, there are supplements ready to sustain with wholesome blood sugar levels.  Studies have shown Chromium, Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon citation and Juniper Berries can play a confident role in maintaining a general blood sugar level. As with any healing condition, discuss your concerns and prevention/treatment options with your physician.  For more information about Blood Sugar preserve or any of our health supplements, please visit our website.

Being diabetic is a lifetime health and it is vital to adjust your lifestyle accordingly. Hopefully with these changes, and an awareness of the very real risks of diabetes, you can take control. The changes today will make your life healthier for all of your tomorrows.

 It's your life...your health...live well!

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